Ethical Eating

Undoubtedly, incorporating more vegetables and fruit into your diet comes with a myriad of health benefits. In a time where dietary restrictions or sensitivities are prevalent, plant-based alternatives offer options for those who aren’t able to consume dairy or animal products. If you’re looking for a nostalgic bite, check out their “back from the vault” specials, like the vegan pumpkin mac and cheese and the donair. They have both become crowd-pleasers thanks to their rich flavours and generous portions. From hearty breakfast bowls to unique desserts like carrot cake cupcakes, there’s a lot to explore on the menu.

Smart Building

Get in touch with us to request an appointment with a registered dietitian and nutritionist in Calgary. Known as Concentrated Animal Feeding Operations (CAFOs), factory farms pack as many animals into as small a space as possible to minimize the cost of raising each animal. Choose eateries with seasonal menus and those who buy from local producers. (River Cafe, The Coup, Mondays Plant Cafe.) Don’t know about your favourite eatery? It may prompt them to think more about it if they aren’t already.

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With more research and investment into plant-based products, accessibility to vegetarian or vegan options has improved, along with the quality and diversity of those products. There has also been a sharp increase in the retail market for vegetarian or vegan friendly alternatives for foods commonly made with animal products. There has never been a better time to ‘eat your veggies’ than right now. Alberta has seen a surge in plant-based menus and food offerings in recent years, which is in line with nation-wide demand for plant-based products. According to research by Nielsen from December 2019, sales of plant-based foods grew by 16% annually, to a market value of $500 million. Nielsen analytics also indicate that sales of meat alternatives in Canada increased 52% during the beginning of the pandemic compared to a 30% increase in fresh meat products.

Happy Veggie House

The best part is that I get to be creative and do different things that I enjoy. The worst part is computer work and paperwork which is often more than the time I spend in the kitchen. Diners especially appreciate the nuanced sake pairings, carefully selected to complement the menu’s range of tastes. The overall experience at Aburi Hana is one of sophistication and mindful luxury, ideal for those celebrating a special occasion. The charming decor, complete with local wall art, adds to the inviting atmosphere, making it a lovely place to start your day. Staff here are known for their friendly and attentive service, always ready to help with recommendations.

• Lease has just been renewed for a five (5) year term with an additional five (5) year option, providing long-term stability for a new operator.
• A standout favourite is their curry dish that comes with warming spices, soft potatoes, and unexpected hints of cinnamon apple.
• The participants in my cooking classes are from various backgrounds and ages – from new vegans to omnivores that want to add more plant-based options to their diet, or just people wanting to try out new different cuisines.
• By choosing to rent a bike from us, you can enjoy the stunning trails, pathways, and parks of Kelowna while also making a positive impact on the community.
• It offers a variety of options from the classic to the unique, like “The Village Huevos,” which brings a flavorful twist to the brunch table.

Vinoteca Pompette Restaurant

The Path Plant-Based Metaphysical Café is a charming haven for vegan and non-vegan food lovers alike, infusing each dish with kindness and creativity. They have also created an inspiring space filled with compassionate energy and delightful flavours. Sprouts is a student-run organisation located in the heart of campus, serving up affordable, sustainable food made with care. Run entirely by volunteers, Sprouts prioritises organic, vegan, and locally sourced ingredients. Dishes are simple yet refined, allowing the ingredients’ natural flavours to shine.

The café’s popular salt spring frittata and green eggs and ham showcase the natural flavours of locally grown ingredients. Their thick-cut, homemade multigrain toast with berry jam adds a touch of rustic charm to each meal. It offers a thoughtful selection of organic, cruelty-free products, making it a great one-stop shop for groceries or a nourishing meal. The menu includes both raw and cooked plant-based meals, with thoughtful flavour combinations.

Cafe Mosaics offers a welcoming and laid-back atmosphere perfect for enjoying comforting, vegetarian-friendly dishes. The café attracts diners looking for plant-based options that don’t compromise on flavour. This is a beautiful space with state-of-the-art kitchen and décor throughout. mondaysplantcafe.com It has a lounge and a coffee shop in addition to the main dining room.

Each dish is crafted with fresh ingredients, and the large portions make it easy to enjoy leftovers or sample more of their menu. The café’s cozy vibe, coupled with a welcoming team and eclectic deco, makes every visit feel special. Actinolite Restaurant offers an immersive experience rooted in sustainability and seasonality. Known for its Chef’s Menu, each course is crafted to reflect the freshest ingredients from their own urban garden and local markets.

Blue Star Diner has a great atmosphere, an amazing staff and the menu is next level. I love the Jackfruit Carnitas Hash Bowl, loaded with veg so you can leave feeling like you had a delicious meal and are powered up for the day. The signature house-made pita bread is soft and pillowy, making it a deliciously convenient vehicle for Garbanzo’s popular falafel wrap. The pita bread is also served alongside fresh vegetables for the bowls of dip. The Allium, a co-operatively owned plant-based restaurant in Calgary has an ethics-driven philosophy that not only includes being conscious of our ecosystem, but also extends to providing an equitable and fulfilling work environment. The Allium’s collective ownership model affords their members an opportunity to buy into the co-operative to share in the ownership of the restaurants.